What is Trim Kids? 

The Trim Kids program is a 12 week multi-disciplinary weight management program that combines medical supervision and guidance, nutrition education and dietary counseling, promotion of physical activity and structured exercise, and family behavioral modification. 

The medical supervision component of the program involves weight, blood pressure, resting heart rate and body composition.Participants receive Trim Kids educational materials that explain all aspects of the program. During the weekly meetings experts in the areas of nutrition, behavior and exercise educate and motivate your child to reach their goals. You and your child will apply what you learn about exercise right away by "participating" in a moderate low impact 30 minutes workout.

Our mission is to make that session of exercise functional and fun by including some drills and games into the workout. On average the meetings will run 90 minutes in length. There is follow-up contact with each participant during the entire length of the program and with all the expertise we have lined up to lead the program (a Nutritionist, a Physical Therapist, Exercise Science Grad and Behavioral Psychology Coach) we feel that the program is destined to accomplish the goal of transforming the lives of children and families. 

If you have any questions please contact Lisa Benson at (203) 521-4364