About
Lisa Benson, MS, NutritionistCertified Personal TrainerHi! My name is Lisa Benson and this is my story...
"I spent much of my life battling with weight problems and self-esteem issues. I had an eating disorder for over 5 years (bulimia). This condition slowly debilitated my entire life, which greatly affected my confidence. Thankfully by merging balanced eating, therapeutic support, exercise, a renewed faith and behavior modification techniques I finally found recovery and a new lease on life."
A new zeal and sense of purpose fueled my desire to accomplish goals
I had once thought were out of reach such as:
- Running in 5K and 10K races
- Competing in a body building show and receiving the Most Symmetrical Award
- Rock climbing at Joshua Tree National Park
- White water rafting
- Graduating with a Masters in Human Nutrition
Most importantly I found my true passion which was to help people empower themselves through exercise and good nutrition. It has been over 10 years and since my original desire to attain my goals,
I have since helped hundreds of people in Fairfield County, reach theirs.
I have since helped hundreds of people in Fairfield County, reach theirs.
Although the needs of my clients vary, my level of professionalism, empathy, encouragement and sound judgment does not change.
...
I am happily married and have a beautiful child. Both, my husband and child give me the added incentive I need to help others achieve personal success through healthy living.
Today I offer you an opportunity to B-TRANSFORMED so that you too can attain your goals that will last a lifetime!